The Importance of Regular Dental Hygiene in Essex

In the heart of Essex, we understand the crucial role that regular dental hygiene plays in maintaining not just a radiant smile, but overall health. Neglecting dental care can lead to numerous oral health issues, from tooth decay to gum disease. That’s why we, at Crofts Dental Practice, advocate for regular hygiene services as a cornerstone of preventive healthcare. With our personalised approach, we ensure that every patient grasps the gravity of maintaining good oral hygiene. We are proud to serve as one of the leading practices promoting the importance of dental hygiene Essex. Aside from being a significant part of personal well-being, we believe it’s also a matter of public health.

Why Dental Hygiene is Essential


Dental hygiene is the first line of defence against oral health problems. It includes regular brushing, flossing, and professional cleaning to prevent the build-up of plaque, the primary cause of gum disease and tooth decay. Poor dental hygiene can lead to painful conditions like gingivitis, periodontitis, and even tooth loss. Moreover, studies have linked oral health to overall health, with conditions like heart disease and diabetes showing strong correlations with oral health issues. That’s why at Crofts Dental Practice, we stress the importance of regular dental check-ups and cleanings as part of a comprehensive approach to health and well-being.

Our Commitment at Crofts Dental Practice

At Crofts Dental Practice, we are steadfast in our commitment to providing top-notch dental hygiene Essex services. We recognise that every patient is unique, so we tailor our approach to meet individual needs and expectations. Our team of experienced professionals uses contemporary equipment and techniques to provide the highest level of care. We are passionate about educating our patients on the importance of dental hygiene, offering guidance on proper brushing and flossing techniques, and the role of diet in oral health. As part of our commitment, we ensure our services are accessible and affordable, believing that everyone deserves a healthy smile. Remember, your journey to optimal oral health begins with regular dental hygiene.

The Services We Provide

At Crofts Dental Practice, we offer a comprehensive range of dental hygiene Essex services. From routine check-ups and professional cleanings to more specialised treatments for gum disease or oral health issues, we’ve got you covered. Our cutting-edge technology allows us to provide preventive care, diagnosis, and treatments in a comfortable and relaxed environment. Additionally, we provide educational resources and practical tips to enable our patients to maintain optimal dental health between visits. We also offer cosmetic dentistry services to help you achieve the smile you’ve always desired. At Crofts Dental Practice, we believe in delivering exceptional care for dental hygiene in Essex.

The Crofts Dental Practice Difference

What sets us apart at Crofts Dental Practice is our unwavering dedication to patient-centred care. We take the time to listen to your concerns, understand your needs, and explain our treatments in clear, jargon-free language. Our experienced and amiable team, coupled with our modern, comfortable facilities, make for a truly warm and welcoming atmosphere. We’re not just about treating teeth; we’re about building relationships based on trust and respect. These are the values that underpin our approach to dental hygiene Essex. At Crofts Dental Practice, we’re making a difference, one smile at a time.

The importance of good dental hygiene habits

As a dental practice in Essex, we understand the significance of good oral hygiene habits. Healthy teeth and gums are crucial for overall health, and maintaining them requires a daily commitment to oral care. In this article, we will explore the importance of good oral hygiene habits and provide some tips to help you maintain a healthy smile.


Preventive dentistry: the key to healthy teeth and gums

At Crofts Dental Practice, we believe in preventive dentistry. Preventive dentistry aims to prevent dental problems from occurring in the first place rather than treating them once they have developed. By maintaining good oral hygiene habits and visiting the dentist regularly, you can prevent dental problems and ensure your smile stays healthy.

Brushing and flossing: the foundation of good oral hygiene habits

Brushing your teeth twice a day is essential for good oral hygiene. Brushing removes plaque, a sticky film of bacteria that forms on your teeth and can cause tooth decay and gum disease. It is recommended that you brush your teeth for at least two minutes using fluoride toothpaste to protect against tooth decay.

Flossing is a vital part of healthy dental hygiene Essex. Flossing removes food particles and plaque from between your teeth, where your toothbrush cannot reach. Flossing should be done at least once a day to maintain healthy gums and prevent gum disease.

Regular dental check-ups and cleanings: the key to early detection

Regular dental check-ups and cleanings are also crucial to maintaining good oral hygiene. Focusing on your dental hygiene Essex, we can remove tartar buildup, which is a hardened form of plaque that can lead to gum disease, and provide advice on how to maintain good oral hygiene habits. At Crofts Dental Practice, we offer dental hygiene services to help keep your teeth and gums healthy.

Healthy diet: a key component of good oral hygiene

In addition to good oral hygiene habits, a healthy diet is also essential for maintaining healthy teeth and gums. A diet high in sugar and carbohydrates can lead to tooth decay and gum disease. Therefore, it is better to opt for a diet rich in fruits and vegetables, lean protein, and whole grains.

Avoiding harmful habits: the importance of quitting smoking and reducing alcohol consumption

Smoking and excessive alcohol consumption can harm your oral health. Smoking increases the risk of gum disease and oral cancer, while excessive alcohol consumption can lead to tooth decay and gum disease. Quitting smoking and reducing alcohol consumption can improve your oral health and overall well-being.

The benefits of good oral hygiene habits

Maintaining good oral hygiene habits has many benefits, including:

  • Reduced likelihood of future dental problems like cavities and gum diseases
  • Reduced risk of tooth loss
  • Improved overall health by reducing the risk of heart disease, stroke, and diabetes
  • Money saved by avoiding expensive dental procedures

At Crofts Dental Practice, we are committed to promoting high-quality dental hygiene Essex for our patients. We understand that visiting the dentist can be daunting, which is why we strive to make our patients feel comfortable and at ease during their visit. Our team of dental professionals is dedicated to providing the best possible care to our patients.

Maintaining your dental hygiene

Oral hygiene is one of the least glamorous parts of dentistry. It certainly does not have the cutting edge glimmer of aligners or dental implants, but pound-for-pound, oral hygiene has saved more teeth and improved more lives than any other procedure. Let’s see how you can get the most from your teeth as we endeavour to help with maintaining your dental hygiene Essex. dental-hygiene-essex

Checkups and screening

Checkups can be seen by most of us as an inconvenience for a few who have significant dental apathy. They can be a genuine challenge for nervous patients, but either way, their value is often forgotten. The power of checkups is early intervention, and almost all dental procedures that exist without them are trivial. Whereas if left to extremes, it can be expensive, life-changing and often debilitating. The window of opportunity where treatment is most effective does not always line up with the first few symptoms, which are usually not apparent to the patient; it’s very possible for you to require intervention but have no symptoms. This is where dental checkups come in. In the same way that cervical screening allows the early intervention of cancers, dental screening permits the early detection of cavities that, if left untreated, can result in tooth loss.

The hygienist

The professional in prevention and dental hygiene Essex is the clinic’s hygienist. Hygienists are sometimes left in the shadows but only by those who undervalue their role in the management of gum disease or the scale-and-polish, both of which help with both general oral health and aesthetics.

Art of flossing

Flossing is often not in the everyday routine of many of our patients, as they may find it intimidating. You should never be concerned about asking us about flossing techniques or advice regardless. It is one of the primary roles of our clinic and hygienist to help you maintain your dental hygiene Essex in the long term.

High fluoride toothpaste

Fluoride can provide excellent protection for teeth. However, it has a therapeutic dose that can increase risks and side effects like fluorosis, which is when the enamel begins to show brown stains caused by an excessive buildup of fluoride. This is why over-the-counter toothpastes have restricted concentrations of fluoride and instructions on avoiding swallowing.

One of the normal steps in stabilising an active infection is using toothpaste high in fluoride. These are only available by prescription and are only appropriate for adults since ingestion can be harmful. But they are excellent in rapidly recovering and strengthening teeth before reconstruction work.

Brushing up on brushing

Education that is based on brushing and dental hygiene is not restricted to our youngest patients. In our busy world, it can be easy to ineffectively brush and perform other dental maintenance in an everyday fashion. This can cause plaque to build up in awkward locations in the mouth and be spotted during a checkup. When you come to us at Crofts Dental Practice, we will direct you towards better techniques of brushing – something useful at any age!

I am unhappy with my smile

Do you wish your smile looked and felt cleaner? Do you wish your smile looked like the ones you see in magazines and on TV? Do you simply wish you were happier with your smile? Many people are unhappy with the appearance of their smile and wished that it looked brighter and cleaner. We can sometimes become stalled with our smile and wonder what we can do to improve it. As we age our smiles can become dull and stained, we can become increasingly unhappy with the appearance of their smile. Our smiles can be one of our most redeeming features so if it doesn’t look its best then it can wreak havoc on your own self confidence. If this sounds like you, then you should read onto the rest of this article where we will discuss how you can improve your dental hygiene Essex as well as what you can do if you think that we might be the practice for

What can I do about it?

We understand how important your smile is to you and that is why we want to offer you services to improve your dental hygiene Essex. We deliver services through our dental hygienist who will help to carefully remove any plaque from your teeth. Plaque can build up on your teeth but can be removed. We can offer you the treatment of having your teeth professionally cleaned. We use a series of special equipment and pastes in order to have your smile looking and feeling as clean as possible. If you think that scaling and polishing could be for you then we might be the practice for you. We will also advise you on the best way to care for your smile, we will show you the most efficient way to brush and look after your teeth. Our help can help fend on bad breath as well as issues such as gum disease. We do recommend that you come in for regular hygiene appointments to ensure that your mouth stays as clean and healthy as possible. You should read on to the next section to see how you can get in contact with us.

What should I do next?

If you think that we here at Crofts Dental Practice could be the one to provide treatments for your dental hygiene Essex then we recommend that you get in touch with us here at our practice. We can offer you a free consultation so we can determine how to best help you and your smile look its best. You can check up on how the process works on our website as well as reading about the other treatments we offer. If you do have any questions then you could contact a member of our friendly team directly by giving us a call. We always look forward to meeting new patients and being able to help them get the smile that they always wished that they had. We hope you do get in contact with us soon so we can begin to help you and your smile look and feel like its best.

Do you think a hygienist check-up is pointless? Five health benefits by Crofts Dental Care

If you brush and floss your teeth twice a day and attend your dental appointments every six months, you may feel that visiting a hygienist is a waste of time.

dental-hygiene-essexUnfortunately, despite being a very useful member of any dental team, few people attend hygienist appointments and as a result, they can often end up having preventable dental issues when they go to their dental check-up.

However, even if you use the best electric toothbrush on the market, use a specialised toothpaste to destroy acid and floss until your teeth sparkle, you are still likely to benefit from a trip to our hygienist.

At Crofts Dental Practice, we are proud of the dental hygiene in Essex that our hygienist offers and recommend a biannual visit to our hygienist alongside regular dental check-ups. Useful for devising a treatment plan and helping keep your mouth disease free, these dental professionals will also keep your teeth whiter and cleaner than your regular dentist ever could by themselves.

So, what are the benefits of visiting our hygienist and improving your dental hygiene in Essex? Read on to find out!

Prevents gum disease

One of the most common problems we see at Crofts Dental Practice due to a lack of dental hygiene in Essex is gum disease, like gingivitis.

Caused by an accumulation of plaque or bacteria attacking the gum, periodontal disease can lead to bleeding, sore and swollen gums and in the worst cases, can actually cause teeth to fall out!

Our hygienist can prevent all of these issues with a simple scale and polish; designed to remove plaque both above and below the gumline, this treatment reduces the likelihood of gum disease occuring by up to 90%!

Health benefits

Oral health is a reliable indication of overall health; if you have issues with your teeth, it is likely that there is a knock on effect somewhere else in the body.

Indeed, excessive levels of plaque in the mouth have been linked to cardiovascular disease, heart disease and even strokes. Similarly, if you have plaque or tartar in your mouth, you are at a higher risk of heart attack too!

Tooth protection

Excess plaque leads to tooth decay too.

Visiting our hygienist will prevent tooth decay from occurring, due to the removal of plaque and the thorough ‘dentist clean’ feel that our team can offer you. Perfect!

Stops bad breath

We’ve all met someone who has bad breath and, while it is commonly linked to gum disease and cavities, there may be instances where you simply have an excess amount of odour-causing bacteria in your mouth. In this case, our hygienist can equip you with a mouthwash designed to kill these bacteria, leaving you with minty fresh breath.

Early detection

Prevention is better than cure; our hygienist will be able to accurately detect where cavities are most likely to form in your mouth and provide you with prompt treatment to prevent them.

They can also predict the likelihood of gum disease too.

Keeping on top of dental hygiene

Spring is starting to appear all around us now, and with it comes that burst of cleaning energy that transforms dark winter homes into bright summer homes. It’s hard to resist that urge to clean the windows and walls and get rid of any sense of hibernation that may still be lingering.

Dental Hygiene in EssexHere at Crofts Dental Practice in Essex, we get the urge to spring clean your teeth too, so why not come in for some dental hygiene and get your teeth ready for summer too.

Winter is a time of warm puddings, hot teas and coffees, red wine and chocolate, all of which can leave their mark on your teeth. If you run your tongue over them, can you feel the build-up of plaque and tartar?

Teeth cleaning at home

It’s not that you have not been cleaning your teeth properly. At least, it isn’t if you’ve been cleaning them twice a day for 2 minutes with a soft-bristled brush and fluoride toothpaste. And it certainly isn’t if you’ve also been flossing once a day and using interdental brushes to remove trapped food. It’s just that plaque never stops growing on the surfaces of your mouth and it can be hard to get out from some places, such as between the teeth and around the gum line.

Why we need to get rid of plaque

Plaque is the main cause of most dental issues. The bacteria that make up plaque give off acids that eat away at tooth enamel. These same acids also attack the gums, inflaming and irritating them, making them bleed. Then they get under the gum and start to corrode your tooth roots and jawbone. The end result of decay and gum disease, after not a little pain, is tooth loss. This is why getting rid of plaque is so important.

Deep cleans with the dental hygienist

Most people need to come in twice a year for a session with the hygienist, who has special tools to remove plaque and tartar. Depending on how bad the build-up is, you may need either one or two sessions to clear it. Then a quick polish and you are all set for spring.

Book a session now.

The importance of dental hygiene for oral health

Visiting your dentist at least twice a year not only helps keep your smile more beautiful but also helps preserve your oral health. By examining your teeth and gums, your dentist will know whether or not you may be developing gum disease, tooth decay or other oral health issues that can be prevented.

At Crofts Dental Practice, we firmly believe that prevention is better than cure and for this reason, we encourage our patients to visit our dental practice on a regular basis. Even if you brush and floss your teeth diligently at home, chances are that you are still susceptible to oral disease. This is because bacteria and plaque cannot be removed from hard-to-reach places in your mouth without the help of a dentist and hygienist.

Dental Hygiene in EssexWhy is good oral health important?

Recent studies have proven that there is a clear link between healthy teeth and general health. Patients who take good care of their teeth and gums are less likely to develop diabetes, heart disease or other health issues. Pregnant women with untreated gum disease show a greater incidence of pre-term and low-birth-weight babies. More alarmingly, mouth infections can lead to infections of other organs of the body, while chewing problems can lead to digestive disorders.

How can dental hygiene in Essex help?

Good oral hygiene and a thorough oral care routine are important for keeping your teeth and gums healthy. Doing this requires more than brushing once a day. Make sure to brush your teeth at least twice a day and floss daily. Moreover, visiting your dentist for examinations and cleanings is equally important. Your dentist will remove bacteria and plaque from your teeth and gums and will offer valuable information on proper oral techniques between visits. It is very important that you schedule your dental visits every six months, and sooner if you notice any pain or discomfort.

Care for your teeth, care for yourself

Proper dental care is a vital part of keeping your teeth healthy. Contact us today to learn more about our dental hygiene services. Take the first step towards lasting oral hygiene and set up your appointment today.

A professional touch for clean and healthy teeth

It can be hard to find the time to prioritise your dental health. However carving out a little time to visit a dental hygienist can actually save you time in the long run. Your dental hygiene lies at the heart of maintaining healthy teeth and gums. With our friendly and skilled dental hygienist at Crofts Dental Practice in Essex, your teeth and gums can receive the care and attention they need to stay in good condition.

dental-hygiene-in-essexPrevention: the best line of defence

When is comes to fending off dental diseases, prevention is the best way to keep them at bay. Battling bacterial build-up with regular visits to our dental hygienist in Essex means you can avoid a host of dental problems. Using the latest equipment and materials, you teeth will be thoroughly cleaned, scaled and polished. This will remove accumulated bacteria, plaque and tartar, which brushing and flossing alone can’t achieve.

By taking care of your dental hygiene with the help of Crofts Dental Practice, you can reduce the chances of your teeth suffering from decay and your gums becoming inflamed. Red and swollen gums can be sensitive to touch and can lead to infection of the areas surrounding your teeth. Needless to say this is not a comfortable experience. So to avoid dental pain and discomfort, take advantage of the professional cleaning services offered by our dental hygienist.

Helpful tips to give you back control

Our dental hygienist can advise you on how to take care of your teeth at home. While this may seem as straightforward as simply brushing and flossing, sometimes a slight change in technique can enhance the cleaning of your teeth. This gives you the power to improve your dental hygiene and health.

When you have braces, dentures, bridges or dental implants, you may also need particular guidance on how best to clean your teeth. Our dental hygienist can give you the information you need to maintain your dental hygiene in these cases.

Find out more

To experience the feel of professional cleaned teeth and enjoy the dental health benefits, call or email Crofts Dental Practice today. Our dental hygienist is here to help you.

Keep smiling with Crofts Dental Practice

Taking care of your teeth and gums takes more than daily brushing and flossing. The best way to beat bacterial build-up and ward off tooth decay and gum disease, is to seek help from a dental professional. At Crofts Dental Practice in Essex, your dental hygiene is our top priority. With our skilled dental hygienist, your teeth and gums will have the best chance of staying in tiptop condition.

dental-hygiene-in-essexWhy dental hygiene is so important

From a purely aesthetic point of view, healthy teeth and gums look good. Whenever you smile, your teeth are put on display for all to see. Keeping them healthy means you can smile with confidence.

Good dental hygiene also means you are less likely to experience the discomfort of tooth decay and gum disease. The latter is associated with higher risks of developing diabetes, stroke and heart disease. So taking good care of your teeth and gums means safeguarding your general health too.

Daily brushing and flossing is a great first step to maintaining good dental hygiene in Essex. Unfortunately this is not enough. Bacteria are persistent and will find the smallest nooks and crannies to take hold in your mouth. A build-up of bacteria can cause inflammation, gum disease and tooth decay. However there’s no need to worry, our dental hygienist has the skills and experience to help you avoid these unsavoury consequences.

Visiting our hygienist

Using special equipment and pastes, our dental hygienist will clean, scale and polish your teeth. This will significantly reduce the accumulation of bacteria. You will also receive advise on the best techniques for brushing and flossing your teeth at home. A small change in your approach can make a significant difference to your daily dental hygiene routine.

If you wear braces, have a bridge, dentures or dental implants, you may need some extra help to keep on top of your dental hygiene. Our friendly dental hygienist can give you a hand with this too.

Get in touch

Your dental health and wellbeing is of utmost importance to us. Using the latest dental technology, our dedicated staff strive to ensure your dental treatment leaves you smiling. So make your dental hygiene a priority and call or email us today.